I believe that emotional health is at the heart of whole-person wellbeing. I offer support for anxiety, depression, grief, and chronic stress using a personalized blend of acupuncture, botanical medicine, nutrition, and more to regulate the nervous system.
Research shows that acupuncture can lower stress-related hormones like cortisol and modulate neurotransmitters such as serotonin and dopamine, offering a non-pharmaceutical option for emotional balance.
Whether you're facing a life transition, living with ongoing stress, or simply feeling off balance, Zelena Medicine offers a path toward greater emotional clarity and steadier ground without bypassing what’s real.
